I would like to know how much of each thing you need a day. Like how many grams of protein should i consume in a day? how many grams of fiber...etc. I am 15 and weigh 115. I am looking to start a new healthy diet. I need help setting up a healthy daily diet and food list. HELP PLEASE?! thank you sooo much! ten points best answer! =)
I kinda need to know some questions to ask, to find out if someone is anorexic :D Easy ten points!!!
Many of you are probably thinking to yourselves, "what kind of dumb question is this?" Well, I'm slightly not sure with what I should do, I've been on a diet for about 7 months, lost 73 pounds, and just have 5 more pounds to go. What should I set my mindset to? I want to lose these 5 pounds so badly, but I've been at a plateau for awhile and feel like giving up. Please help! Thank You So Much
Breakfast; water with lemon juice special k cereal egg white fruit snack strawberys & walnuts lunch wheat toast and scrambeled eggs snack2 yogurt or kiwi or apple dinner brown rice and salad and run in the morning or afternoon for 30+ and do fittv excercise can i lose 20pounds and more but october/november? mostly fat? and im 15 150 and 5'5 please help?
I know someone who is addicted to junk food at a very young age and she needs to lose weight thats what her doctor said.She doesnt like fruit or veggies.What should she do?
I'm small for my size and people often make fun of me because of my small size.How can I make myself bigger in height and weight.(If there's dieting involved,please tell.)
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