Tom Nicoli

Give Me 25 Minutes a Day with My "Not Another Diet" Program and You Will Lose The Weight You Want and Keep It Off... Guaranteed!

Or I'll Buy The Program Back From You!

Key Points

Gain a more positive attitude and take positive action!
Improve your self esteem and become more confident!
Sleep better and feel happier!
Stop beating yourself up and live more focused in accomplishing every day tasks and goals! And...more info.

Yahoo! Answers

Im 5`7 and i weigh 130 pounds?

Im 15 and i have scholiosis. my doctor said my back is bent about 20 degrees. but i went to check up on my back 6 months later and it hasnt change. i weigh 130 pounds like mabey 11% body fat and i can do like 2 reps with 70 pounds. im scared that it might bend even more because ive been lifting all summer 2 times a week. whats the max weight i should lift because of this?

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Can I lose weight this way?

I'm 17, 5'0 and 98 lbs. Don't tell me not to lose weight - I'm determined to be 90 lbs. I have a very small body frame - Please try to understand. If I eat 1200 - 1300 calories a day and go to the gym almost every day, using an elliptical to burn off 300 - 400 calories a time, will I lose weight? Is this healthy? Should I add muscle training too? But isn't it impossible to gain muscle and lose weight at the same time, because of the calorie restriction? Also, how long would it take to lose the 8 lbs? THANKS!

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Healthy dieting--protein, fiber, calcium etc. HOW MUCH?

I would like to know how much of each thing you need a day. Like how many grams of protein should i consume in a day? how many grams of fiber...etc. I am 15 and weigh 115. I am looking to start a new healthy diet. I need help setting up a healthy daily diet and food list. HELP PLEASE?! thank you sooo much! ten points best answer! =)

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Some questions about anorexia?

I kinda need to know some questions to ask, to find out if someone is anorexic :D Easy ten points!!!

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Is losing weight worth it?

Many of you are probably thinking to yourselves, "what kind of dumb question is this?" Well, I'm slightly not sure with what I should do, I've been on a diet for about 7 months, lost 73 pounds, and just have 5 more pounds to go. What should I set my mindset to? I want to lose these 5 pounds so badly, but I've been at a plateau for awhile and feel like giving up. Please help! Thank You So Much

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If i eat like this can i lose weight ? read?

Breakfast; water with lemon juice special k cereal egg white fruit snack strawberys & walnuts lunch wheat toast and scrambeled eggs snack2 yogurt or kiwi or apple dinner brown rice and salad and run in the morning or afternoon for 30+ and do fittv excercise can i lose 20pounds and more but october/november? mostly fat? and im 15 150 and 5'5 please help?